Glucosamine occurs naturally in the body where it plays a role in the smooth working of the joints and helps maintain connective tissues. Combine with chondroitin and MSM for optimal results Note:This is our easy to swallow tablet. The tablets also has a break line making it easy do split into two parts Recommended daily dose: 2 tablets daily preferably outside of meals. Take with a glass of water. Ingredients per serving (2 tablets) Glucosamine sulfate, 1500 mg Other ingredients: Microcrystalline cellulose, Dicalcium phosphate, magnesium stearate, silicon dioxide Free from artificial colours, flavours and preservatives Free from gluten Free from lactose Warnings Keep away from children Do not exceed the recommended daily dosage. Food supplements should not be used as a substitute for a varied diet.