MSM is a naturally occurring sulphur compound found in small amounts in many foods, including milk and garlic. Many nutritionists believe that modern day diets are low in sulphur and therefore recommend a MSM supplement. MSM is one of the major building blocks of glycosaminoglycans, a key constituent of bones, teeth and collagen and this is why it is often recommended as a perfect partner to glucosamine. The organic sulphur compound in MSM appears to have other important properties too, one of which is that it is required for the manufacture of many proteins including those found in hair, skin and nails. Combine with chondroitin and glucosamine for optimal results Note: Our tablets are 100% OptiMSM. OptiMSM is widely recognized as the worlds leading MSM brand Recommended daily dose: 3 tablets daily preferably outside of meals. Take with a glass of water. Ingredients per serving (3 tablets) Methylsulphonylmethane (MSM), 3000 mg Other ingredients: Microcrystalline cellulose, magnesium stearate, vegetable glycerol esters of fatty Free from artificial colours, flavours and preservatives Free from gluten Free from Warnings Keep away from children Do not exceed the recommended daily dosage. Food supplements should not be used as a substitute for a varied diet.